Mike Nicholls 30:05 row
5,380
Meters
30:05.5
Time
2:47.7
Pace
281
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 14, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,380 | 2:47.7 | 74 | 560 | 281 | 21 | 105 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 20 | 108 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 | 109 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 21 | 110 |
| 20:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 22 | 107 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 23 | 105 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 23 | 100 |
| 30:05.5 | 12 | 3:49.1 | 29 | 654 | 1 | 100 |