Mike Nicholls 9:44 row
1,416
Meters
9:44.7
Time
3:26.4
Pace
71
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
May 14, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.7 | 1,416 | 3:26.4 | 40 | 437 | 71 | 16 | 91 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 16 | 93 |
| 9:44.7 | 683 | 3:28.4 | 39 | 442 | 35 | 17 | 90 |