Mike Nicholls 9:46 row
1,561
Meters
9:46.5
Time
3:07.8
Pace
78
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
May 16, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.5 | 1,561 | 3:07.8 | 53 | 478 | 78 | 18 | 89 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 18 | 88 |
| 9:46.5 | 774 | 3:05.0 | 55 | 490 | 39 | 19 | 90 |