Mike Nicholls 10:04 row
1,822
Meters
10:04.5
Time
2:45.8
Pace
96
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 17, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 1,822 | 2:45.8 | 77 | 571 | 96 | 21 | 103 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 | 96 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 | 107 |
| 10:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 108 |