Mike Nicholls 10:07 row
1,642
Meters
10:07.6
Time
3:05.0
Pace
83
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
May 17, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 1,642 | 3:05.0 | 55 | 491 | 83 | 19 | 95 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 | 96 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 19 | 95 |
| 10:07.6 | 18 | 3:31.1 | 37 | 473 | 1 | 8 | 94 |