Mike Nicholls 5:04 row
978
Meters
5:04.8
Time
2:35.8
Pace
53
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 18, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 978 | 2:35.8 | 92 | 625 | 53 | 24 | 97 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 25 | 97 |
| 5:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 97 |