Mike Nicholls 5:12 row
900
Meters
5:12.3
Time
2:53.5
Pace
47
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 18, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.3 | 900 | 2:53.5 | 67 | 541 | 47 | 20 | 105 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 21 | 103 |
| 5:12.3 | 34 | 3:00.8 | 59 | 585 | 2 | 15 | 108 |