Mike Nicholls 30:08 row
5,842
Meters
30:08.4
Time
2:34.7
Pace
331
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 18, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,842 | 2:34.7 | 94 | 658 | 331 | 24 | 116 |
| 5:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 25 | 113 |
| 10:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 25 | 119 |
| 15:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 25 | 122 |
| 20:00.0 | 983 | 2:32.5 | 99 | 684 | 57 | 25 | 124 |
| 25:00.0 | 971 | 2:34.4 | 95 | 672 | 56 | 25 | 123 |
| 30:00.0 | 919 | 2:43.2 | 80 | 612 | 51 | 24 | 108 |
| 30:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 14 | 108 |