Mike Nicholls 45:17 row
8,152
Meters
45:17.5
Time
2:46.6
Pace
426
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 21, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.5 | 8,152 | 2:46.6 | 76 | 564 | 426 | 22 | 102 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 20 | 95 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 23 | 104 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 100 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 22 | 98 |
| 25:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 22 | 103 |
| 30:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 22 | 104 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 105 |
| 40:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 23 | 102 |
| 45:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 23 | 108 |
| 45:17.5 | 52 | 2:48.2 | 73 | 617 | 3 | 17 | 110 |