Mike Nicholls 29:59 row
5,612
Meters
29:59.9
Time
2:40.3
Pace
313
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 21, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 5,612 | 2:40.3 | 85 | 626 | 313 | 23 | 112 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 | 99 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 | 119 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 25 | 109 |
| 20:00.0 | 999 | 2:30.1 | 103 | 744 | 62 | 23 | 133 |
| 25:00.0 | 889 | 2:48.7 | 73 | 588 | 49 | 23 | 111 |
| 29:59.9 | 872 | 2:51.9 | 69 | 564 | 47 | 22 | 102 |