Mike Nicholls 2:48 row
248
Meters
2:48.4
Time
5:39.5
Pace
15
Calories
77
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 09, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.4 | 248 | 5:39.5 | 9 | 320 | 15 | 22 | 77 |
| 2:48.4 | 249 | 5:38.1 | 9 | 320 | 15 | 22 | 77 |