Mike Nicholls 10:04 row
1,921
Meters
10:04.1
Time
2:37.2
Pace
103
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
April 18, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 1,921 | 2:37.2 | 90 | 613 | 103 | 23 | 108 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 | 102 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 112 |
| 10:04.1 | 13 | 2:37.6 | 89 | 878 | 1 | 15 | 112 |