Mike Nicholls 10:02 row
1,463
Meters
10:02.3
Time
3:25.8
Pace
73
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
April 24, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.3 | 1,463 | 3:25.8 | 40 | 436 | 73 | 17 | 95 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 18 | 96 |
| 10:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 18 | 94 |
| 10:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 95 |