Mike Nicholls 20:59 row
4,082
Meters
20:59.1
Time
2:34.2
Pace
227
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 26, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 4,082 | 2:34.2 | 95 | 649 | 227 | 25 | 109 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 25 | 106 |
| 10:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 26 | 109 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 27 | 118 |
| 20:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 26 | 112 |
| 20:59.1 | 163 | 3:01.2 | 59 | 548 | 9 | 22 | 102 |