Mike Nicholls 16:01 row
3,012
Meters
16:01.8
Time
2:39.6
Pace
162
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 10, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.8 | 3,012 | 2:39.6 | 86 | 606 | 162 | 23 | 106 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 | 99 |
| 10:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 23 | 99 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 | 116 |
| 16:01.8 | 194 | 2:39.2 | 87 | 640 | 11 | 23 | 112 |