Mike Nicholls 21:01 row
4,135
Meters
21:01.3
Time
2:32.5
Pace
234
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 10, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 4,135 | 2:32.5 | 99 | 667 | 234 | 24 | 114 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 | 106 |
| 10:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 24 | 107 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 708 | 59 | 25 | 121 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 27 | 117 |
| 21:01.3 | 201 | 2:32.4 | 99 | 704 | 12 | 25 | 122 |