Mike Nicholls 10:01 row
1,477
Meters
10:01.3
Time
3:23.5
Pace
74
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
May 14, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.3 | 1,477 | 3:23.5 | 41 | 443 | 74 | 17 | 98 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 18 | 104 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 17 | 96 |
| 10:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 96 |