Mike Nicholls 5:01 row
806
Meters
5:01.5
Time
3:07.0
Pace
40
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
May 15, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 806 | 3:07.0 | 53 | 477 | 40 | 19 | 100 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 20 | 100 |
| 5:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 100 |