Mike Nicholls 1:00:03 row
12,284
Meters
1:00:03.4
Time
2:26.6
Pace
702
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 24, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,284 | 2:26.6 | 111 | 701 | 702 | 23 | 116 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 22 | 105 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 108 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 | 103 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 | 118 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 23 | 117 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 | 121 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 24 | 117 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 | 124 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 24 | 120 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 24 | 122 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 24 | 121 |
| 1:00:00.0 | 927 | 2:41.8 | 83 | 636 | 53 | 22 | 122 |
| 1:00:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 120 |