Mike Nicholls 30:05 row
5,493
Meters
30:05.2
Time
2:44.3
Pace
288
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
May 24, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,493 | 2:44.3 | 79 | 574 | 288 | 20 | 102 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 20 | 104 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 19 | 103 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 | 105 |
| 20:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 19 | 101 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 | 101 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 23 | 102 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 101 |