Mike Nicholls 29:58 row
5,926
Meters
29:58.7
Time
2:31.7
Pace
328
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 28, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.7 | 5,926 | 2:31.7 | 100 | 656 | 328 | 22 | 113 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 | 107 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 119 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 22 | 104 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 23 | 124 |
| 25:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 | 116 |
| 29:58.7 | 963 | 2:35.0 | 94 | 638 | 53 | 22 | 110 |