Mike Nicholls 19:02 row
3,715
Meters
19:02.4
Time
2:33.7
Pace
211
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 28, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.4 | 3,715 | 2:33.7 | 96 | 664 | 211 | 22 | 106 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 21 | 106 |
| 10:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 21 | 111 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 24 | 105 |
| 19:02.4 | 770 | 2:37.4 | 90 | 698 | 47 | 23 | 103 |