Mike Nicholls 9:47 row
1,553
Meters
9:47.8
Time
3:09.2
Pace
78
Calories
92
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 28, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.8 | 1,553 | 3:09.2 | 52 | 477 | 78 | 19 | 92 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 19 | 94 |
| 9:47.8 | 724 | 3:18.7 | 45 | 450 | 36 | 19 | 90 |