Mike Nicholls 399m row
399
Meters
1:33.5
Time
1:57.1
Pace
28
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 184 |
May 30, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.5 | 399 | 1:57.1 | 218 | 1078 | 28 | 20 | 142 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 18 | 22 | 139 |
| 0:37.0 | 399 | 2:04.1 | 183 | 972 | 10 | 18 | 146 |
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Workout Graph
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