Mike Nicholls 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
63
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 145 |
May 30, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 63 | 20 | 140 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 15 | 20 | 125 |
| 1:03.9 | 500 | 2:07.8 | 168 | 901 | 16 | 21 | 139 |
| 1:04.8 | 750 | 2:09.6 | 161 | 888 | 16 | 20 | 147 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 898 | 16 | 21 | 150 |
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Workout Graph
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