Mike Nicholls 5:01 row
813
Meters
5:01.3
Time
3:05.3
Pace
41
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 125 |
May 30, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.3 | 813 | 3:05.3 | 55 | 489 | 41 | 18 | 101 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 19 | 101 |
| 5:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 0 | 101 |
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