Mike Nicholls 45:00 row
8,286
Meters
45:00.5
Time
2:42.9
Pace
437
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 30, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 8,286 | 2:42.9 | 81 | 582 | 437 | 21 | 101 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 | 100 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 21 | 109 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 | 104 |
| 20:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 21 | 99 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 100 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 | 101 |
| 35:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 | 108 |
| 40:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 101 |
| 45:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 22 | 97 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 96 |