Mike Nicholls 5:00 row
804
Meters
5:00.7
Time
3:07.0
Pace
40
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
May 30, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.7 | 804 | 3:07.0 | 54 | 478 | 40 | 18 | 87 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 | 87 |
| 5:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 87 |