Mike Nicholls 10:00 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
103
Calories
98
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 128 |
May 31, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 618 | 103 | 21 | 98 |
| 2:40.0 | 516 | 2:35.0 | 94 | 607 | 27 | 22 | 95 |
| 5:20.0 | 523 | 2:32.9 | 98 | 652 | 29 | 21 | 102 |
| 8:00.0 | 536 | 2:29.2 | 105 | 675 | 30 | 21 | 105 |
| 10:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 21 | 93 |
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Workout Graph
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