Mike Nicholls 18000m row
18,000
Meters
1:26:45.2
Time
2:24.5
Pace
1019
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1843 |
| Drag Factor | 129 |
May 31, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:45.2 | 18,000 | 2:24.5 | 116 | 704 | 1019 | 21 | 120 |
| 14:31.2 | 3,000 | 2:25.2 | 114 | 698 | 169 | 21 | 114 |
| 14:28.9 | 6,000 | 2:24.8 | 115 | 704 | 170 | 21 | 117 |
| 14:28.3 | 9,000 | 2:24.7 | 115 | 700 | 169 | 21 | 118 |
| 14:27.2 | 12,000 | 2:24.5 | 116 | 705 | 170 | 21 | 122 |
| 14:26.3 | 15,000 | 2:24.3 | 116 | 710 | 171 | 21 | 123 |
| 14:23.4 | 18,000 | 2:23.9 | 117 | 708 | 170 | 21 | 128 |
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Workout Graph
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