Mike Nicholls 10:00 row
1,601
Meters
10:00.0
Time
3:07.3
Pace
81
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 127 |
May 31, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,601 | 3:07.3 | 53 | 486 | 81 | 18 | 99 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 20 | 106 |
| 4:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 19 | 104 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 18 | 99 |
| 8:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 18 | 96 |
| 10:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 18 | 94 |
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Workout Graph
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