Mike Nicholls 30:02 row
5,817
Meters
30:02.7
Time
2:34.9
Pace
316
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 02, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 5,817 | 2:34.9 | 94 | 631 | 316 | 22 | 106 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 | 102 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 | 98 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 22 | 104 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 24 | 113 |
| 25:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 23 | 102 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 | 112 |
| 30:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 22 | 113 |