Mike Nicholls 20:05 row
3,915
Meters
20:05.8
Time
2:33.9
Pace
218
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
June 02, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,915 | 2:33.9 | 96 | 650 | 218 | 23 | 108 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 | 113 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 26 | 119 |
| 15:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 23 | 104 |
| 20:00.0 | 966 | 2:35.2 | 93 | 648 | 54 | 24 | 103 |
| 20:05.8 | 14 | 3:27.1 | 39 | 620 | 1 | 102 |