Mike Nicholls 10:03 row
1,803
Meters
10:03.4
Time
2:47.3
Pace
94
Calories
88
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
June 07, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 1,803 | 2:47.3 | 75 | 560 | 94 | 19 | 88 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 87 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 89 |
| 10:03.4 | 8 | 3:32.5 | 36 | 1058 | 1 | 89 |