Mike Nicholls 1:00:03 row
11,313
Meters
1:00:03.8
Time
2:39.2
Pace
607
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
June 07, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.8 | 11,313 | 2:39.2 | 87 | 606 | 607 | 20 | 98 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 92 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 20 | 94 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 | 97 |
| 20:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 20 | 95 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 21 | 96 |
| 30:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 21 | 97 |
| 35:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 | 98 |
| 40:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 | 101 |
| 45:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 21 | 98 |
| 50:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 | 111 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 | 110 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 21 | 93 |
| 1:00:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 92 |