Mike Nicholls 12:25 row
2,486
Meters
12:25.9
Time
2:30.0
Pace
140
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 07, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.9 | 2,486 | 2:30.0 | 104 | 675 | 140 | 22 | 108 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 108 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 23 | 111 |
| 12:25.9 | 474 | 2:33.9 | 96 | 666 | 27 | 22 | 107 |