Mike Nicholls 10:04 row
1,995
Meters
10:04.5
Time
2:31.5
Pace
111
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 07, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 1,995 | 2:31.5 | 101 | 661 | 111 | 22 | 105 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 119 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 | 99 |
| 10:04.5 | 10 | 3:45.0 | 31 | 800 | 1 | 98 |