Mike Nicholls 10:01 row
1,587
Meters
10:01.7
Time
3:09.5
Pace
80
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
June 07, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 1,587 | 3:09.5 | 51 | 478 | 80 | 17 | 95 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 17 | 95 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 18 | 95 |
| 10:01.7 | 4 | 3:32.5 | 36 | 2117 | 1 | 95 |