Mike Nicholls 1:00:00 row
11,388
Meters
1:00:00.6
Time
2:38.0
Pace
618
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 09, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 11,388 | 2:38.0 | 89 | 617 | 618 | 22 | 113 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 114 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 | 113 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 25 | 117 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 24 | 133 |
| 25:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 23 | 126 |
| 30:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 22 | 108 |
| 35:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 22 | 123 |
| 40:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 22 | 105 |
| 45:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 23 | 111 |
| 50:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 21 | 120 |
| 55:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 | 103 |
| 1:00:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 102 |
| 1:00:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 102 |