Mike Nicholls 10:00 row
1,808
Meters
10:00.8
Time
2:46.1
Pace
94
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
June 27, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 1,808 | 2:46.1 | 76 | 563 | 94 | 19 | 97 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 | 99 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 | 96 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 96 |