Mike Nicholls 1:00:01 row
11,119
Meters
1:00:01.9
Time
2:41.9
Pace
590
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
June 27, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.9 | 11,119 | 2:41.9 | 82 | 589 | 590 | 21 | 111 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 20 | 101 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 | 104 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 111 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 21 | 105 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 22 | 113 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 | 118 |
| 35:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 21 | 115 |
| 40:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 20 | 115 |
| 45:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 | 111 |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 | 111 |
| 55:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 | 116 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 576 | 48 | 22 | 106 |
| 1:00:01.9 | 1 | 15:50.0 | 0 | 301 | 0 | 119 |