Mike Nicholls 10:00 row
1,817
Meters
10:00.7
Time
2:45.2
Pace
95
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
June 28, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.7 | 1,817 | 2:45.2 | 77 | 569 | 95 | 19 | 91 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 18 | 92 |
| 10:00.7 | 938 | 2:40.2 | 85 | 598 | 50 | 20 | 91 |