Mike Nicholls 1:00:01 row
11,653
Meters
1:00:01.5
Time
2:34.5
Pace
635
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 28, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.5 | 11,653 | 2:34.5 | 95 | 634 | 635 | 21 | 105 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 | 97 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 20 | 98 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 | 110 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 | 99 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 22 | 105 |
| 30:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 22 | 112 |
| 35:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 22 | 104 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 106 |
| 45:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 22 | 111 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 110 |
| 55:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 22 | 112 |
| 1:00:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 22 | 105 |
| 1:00:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 104 |