Mike Nicholls 10:01 row
1,609
Meters
10:01.1
Time
3:06.7
Pace
81
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
June 28, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 1,609 | 3:06.7 | 54 | 485 | 81 | 18 | 89 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 20 | 95 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 18 | 87 |
| 10:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 87 |