Tristan Smith 30:00 row
5,248
Meters
30:00.0
Time
2:51.4
Pace
271
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 147 |
April 04, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,248 | 2:51.4 | 69 | 538 | 271 | 22 | 115 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 22 | 115 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 53 | 21 | 108 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 22 | 120 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 54 | 22 | 119 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 23 | 117 |
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Workout Graph
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