Tristan Smith 6x500m/2:00r row
3,000
Meters
11:53.9
Time
1:58.9
Pace
202
Calories
171
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 23:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 128 |
April 24, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 29 | 171 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 160 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 172 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 174 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 175 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 174 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 173 |
| r2,024 |
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Workout Graph
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