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Tristan Smith v0:45/0:45r...20 row

4,089

Meters

15:00.0

Time

1:50.0

Pace

297

Calories

167

Heart Rate

Rest Distance394
Rest Time15:00.0
Overall Distance4,483
Overall Time30:00.0
Average Watts263
Calories Per Hour1188
Stroke Rate31
Stroke Count476
Drag Factor125

May 26, 2026 15:45:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,089 1:50.0 263 1188 31 167
0:45.0 198 1:53.6 239 1120 32 136
r: 0:45 21
0:45.0 205 1:49.7 265 1200 31 146
r: 0:45 22
0:45.0 218 1:43.2 318 1360 32 159
r: 0:45 19
0:45.0 220 1:42.2 327 1440 33 166
r: 0:45 18
0:45.0 214 1:45.1 301 1280 32 167
r: 0:45 23
0:45.0 210 1:47.1 285 1280 32 167
r: 0:45 23
0:45.0 208 1:48.1 277 1200 32 169
r: 0:45 17
0:45.0 202 1:51.3 253 1120 32 174
r: 0:45 18
0:45.0 211 1:46.6 289 1280 33 174
r: 0:45 18
0:45.0 205 1:49.7 265 1200 32 170
r: 0:45 18
0:45.0 208 1:48.1 277 1200 32 173
r: 0:45 18
0:45.0 210 1:47.1 285 1280 32 175
r: 0:45 19
0:45.0 189 1:59.0 207 960 31 165
r: 0:45 17
0:45.0 195 1:55.3 228 1040 31 167
r: 0:45 20
0:45.0 200 1:52.5 246 1120 31 170
r: 0:45 22
0:45.0 201 1:51.9 250 1120 32 173
r: 0:45 20
0:45.0 200 1:52.5 246 1120 31 172
r: 0:45 20
0:45.0 200 1:52.5 246 1120 32 175
r: 0:45 24
0:45.0 197 1:54.2 235 1120 32 174
r: 0:45 18
0:45.0 200 1:52.5 246 1200 31 179
r: 0:45 19
r394

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Workout Graph

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