Tristan Smith v1:00/1:00r...7 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
263
Calories
158
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 27, 2026 13:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 986 | 28 | 158 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 | 170 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | 158 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 26 | 144 | |
| r: 4:00 | 14 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | 161 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 172 | |
| r: 1:00 | 21 | ||||||
| r121 |
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Workout Graph
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