Tristan Smith 6x500m/2:00r row
3,000
Meters
12:07.1
Time
2:01.1
Pace
197
Calories
156
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 24:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 126 |
May 31, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 975 | 21 | 156 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | 140 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 22 | 148 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 21 | 157 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 21 | 162 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 20 | 163 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | 166 |
| r124 |
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Workout Graph
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