Tristan Smith 40:00 row
8,367
Meters
40:00.0
Time
2:23.4
Pace
480
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 124 |
October 23, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,367 | 2:23.4 | 119 | 720 | 480 | 20 | 140 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 667 | 89 | 20 | 127 |
| 16:00.0 | 1,699 | 2:21.2 | 124 | 735 | 98 | 20 | 142 |
| 24:00.0 | 1,693 | 2:21.7 | 123 | 735 | 98 | 20 | 141 |
| 32:00.0 | 1,703 | 2:20.9 | 125 | 742 | 99 | 21 | 144 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 720 | 96 | 21 | 147 |
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Workout Graph
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